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Eating disorders are serious mental illnesses that are characterized by an addiction to food and unhealthy eating habits. Eating disorders can have a debilitating effect on an individual’s physical and emotional health and can lead to serious complications, including heart problems, kidney failure, and even death. Therefore, it is important to seek professional help if you or someone you know suffers from an eating disorder. An eating disorder is a mental illness that can develop to cope with stress or trauma. It is a serious problem that can be deadly if left untreated. Fortunately, you can recover from an eating disorder. Recovery is a processRead More →

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As we grow older, our bodies change. We become less active, and our bodies become less efficient. Food that was once satisfying and healthy may begin to do more harm than good. One way to slow the aging process is to start using supplements. Supplements are designed to help supplement a diet. They are packed with vitamins, minerals, and other nutrients that assist the body in carrying out important functions. Why Should You Take Supplements? You’ve probably heard some of the nutritional advice that’s all the rage these days, such as eating less meat and more whole grains or cutting out most refined sugar. AsRead More →