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As we grow older, our bodies change. We become less active, and our bodies become less efficient. Food that was once satisfying and healthy may begin to do more harm than good. One way to slow the aging process is to start using supplements. Supplements are designed to help supplement a diet. They are packed with vitamins, minerals, and other nutrients that assist the body in carrying out important functions. Why Should You Take Supplements? You’ve probably heard some of the nutritional advice that’s all the rage these days, such as eating less meat and more whole grains or cutting out most refined sugar. AsRead More →