5 Ways to Cope with An Anxiety Disorder
2021-02-08
Anxiety is a normal and expected human emotion. It helps you to focus and get things done. It is a reaction to a perceived threat. It is normal to feel anxious when you feel threatened or stressed. If your anxiety interferes with your day-to-day activities, however, you may have an anxiety disorder. More About Anxiety Disorder Anxiety disorder is characterized by excessive and persistent worry, fear, and dread over situations that most people would consider trivial. Sometimes, the sufferer may recognize their worries and fears are exaggerated, but this recognition does little to help control their anxiety. Often, the cause of the anxiety is unknown,Read More →