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Mental health conditions are treatable and manageable. It’s possible to overcome mental health issues such as depression, anxiety, phobias, bipolar disorder, schizophrenia, and personality disorders with therapy, medication, or both. But let’s be clear: Mental illness is serious. It should not be ignored. Mental health can be a tricky topic to talk about, especially for younger generations. But it’s important to discuss it because mental health affects everyone, and it’s important to find strategies that work best for each of us. Sharing your feelings is the best way to help your loved one or friend and reflect on your own coping skills. Moreover, there isRead More →