April 2023

The debate about meat versus plants has been raging for thousands of years—and it is not likely to stop anytime soon. But while vegans often say eating meat means you support cruel, torturous, and inhumane treatment of animals, meat eaters argue that without animal meat, our bodies would lack the protein needed to sustain life. Is it really that simple? We all eat. What we eat is the result of trillions of years of evolution, where certain foods became “superfoods” that benefited our hunter-gatherer ancestors. But what are these foods? And do they benefit us in modern times? In today’s blog post, we will discussRead More →

Finding a healthy balance can be hard, and it’s a lifelong journey in many ways. But did you know that balancing your chakras through nutrition can help? Chakras are the seven energy centers in the body. They can be balanced and harmonized through different foods. For example, the sacral chakra is located in your lower abdomen, below the navel. This chakra is connected to your sexuality, creativity, pleasure, and emotions. Foods That Balance This Chakra Are The root chakra energy relates to our will, survival, survival instinct, and grounding. This energy centers in the pelvic area and is associated with the color red. Foods thatRead More →