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A balanced diet provides your body with the essential nutrients it needs to function properly. It includes a variety of foods from all major groups—fruits, vegetables, proteins, grains, and dairy—in appropriate proportions. The key to a balanced diet is eating nutrient-rich foods in the right amounts to meet your energy and health needs. Understanding these basics helps you make informed choices that support overall well-being. This guide will break down what a balanced diet looks like for beginners and offer simple steps to start eating healthier without confusion or stress. What Is a Balanced Diet? A balanced diet provides the body with the necessary nutrientsRead More →

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Integrative care represents a holistic approach that combines conventional medical treatments with complementary therapies. This model acknowledges that physical, emotional, and social factors all play a critical role in a person’s health. By addressing the whole person rather than just isolated symptoms, integrative care aims to enhance the patient’s overall well-being. In practice, integrative care often includes a blend of traditional healthcare practices, such as medication and surgery, alongside alternative treatments like acupuncture, nutrition counseling, and mindfulness techniques. This collaboration among healthcare providers allows for more personalized treatment plans, empowering patients to take an active role in their health management. As awareness of integrative careRead More →