Neck pain can be a killer, especially when you’re at work or trying to take care of your family. It’s no fun, and oftentimes the pain isn’t even related to the way you move your neck. It can be very debilitating, limiting your range of motion and making everyday tasks difficult. The good news, however, is that you can do things to help alleviate the pain.
When pain turns chronic, it may become even more difficult to manage. Alternative medication & therapy such as the use of cannabis can be helpful in relieving pain and preventing it from becoming long-term. If you qualify for a Pennsylvania Medical Marijuana Card Online, you may be able to discover some really helpful plant medication.
Besides that, here are some tips that you can follow whenever neck pain strikes you:
Try Out Neck Stretches
Neck pain is a real problem for many people and can lead to other problems if it goes untreated. Treatments for neck pain include massage, physical therapy, and chiropractic care that can be provided at healthcare centers (such as this one that treats neck pain adelaide). When treatment isn’t available, people can do some specific physical activities to get quick relief.
One such physical activity is stretching the neck. Apparently, neck stretches can help take some of the pressure off the nerves and muscles of the neck, giving quick relief from the pain.
Exercise Regularly
As we age, the muscles in our necks can become stiff. This stiffness can lead to pain and, this pain can make it difficult to enjoy the activities we once found enjoyable. It is believed that a decrease in physical activity can lead to muscular weakness, making the pain worse. To avoid this, people can start exercising regularly for at least a duration of 15 minutes every day.
Doing some form of exercise is one of the most effective ways to relieve neck pain naturally. This is because exercising helps to relax the muscles. In fact, physical activity has been proven to reduce the risk of stress-related neck pain. However, if your neck has been in pain for a long time, it may take a while before you see relief. But don’t give up! Don’t let the pain stop you from exercising. Being active is certainly worth the effort.
Keep Yourself Hydrated
As you age, your body loses water-and along with it, some of the cushioning that naturally surrounds your joints. This loss of cushioning can take a toll on your neck and spine and leave you more susceptible to injury. And injury to these parts of the body can often only be treated with surgery. Though there tend to be experienced neurosurgeons (such as Dr Timothy Steel, for example) in the healthcare field, who can provide the best care, yet, it is best to avoid such extremities. But the point now is how much water should you drink each day? The Institute of Medicine recommends that men consume about 3 liters or 13 cups of water a day, whereas 9 cups of water per day for women.
Dehydration, especially in old age, can lead to neck problems. The pain caused by dehydration usually begins in the cervical spine and radiates down the back of the neck. Dehydration can lead to swelling, muscle spasms, and stiffness in the neck. In addition, chronic dehydration can also lead to spinal disc degeneration, osteoarthritis, and osteoporosis.
Have The Right Posture
Do you know how one of the best ways to feel better is to eat better? Well, the same goes for how you can improve your posture. Studies show about 60 percent of office workers spend the workday hunched over their desks. That is bad for your back and posture, and it can also take a toll on your mental health.
Poor posture and muscle imbalances create daily stress on your neck, and over time, this can start to cause pain. By looking for common postural issues, you can prevent them from developing into chronic neck pain.
Have a Chair That Can Support Your Neck
Between 15 and 25 percent of the population experiences neck pain on a regular basis. It usually begins with the irritation of the muscles and tendons of your neck but can sometimes cause discomfort in your shoulders, arm, back, jaw, or head as well. Neck pain can be acute, severe, or chronic. While chronic neck pain is a more defined period of pain and does not go away on its own, acute neck pain is often brought on by sudden injury or trauma. You can get yourself an ergonomic chair from the likes of office monster and similar companies who can help you get the right one to support your neck and help improve your posture.
The spine is designed to be flexible but not so flexible that it collapses under its own weight. If you bend down and put your hands on the floor, your back should be able to hold the weight of your body. So, what happens when your spine doesn’t have the right amount of support? Your muscles are forced to work harder to keep you straight. And if your muscles are overworked, you run the risk of injury. This is why it is important to have a chair that supports the back properly.