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It’s hard to imagine that everyday stressors like a long commute or a major work project could pose serious health risks. However, the truth is that stress can cause more serious health issues than you might think. And, while you certainly can’t avoid stress entirely, you can learn how to cope with it. Manage Your Stress Stress is a normal part of everyday life, but it can quickly reach unhealthy levels, causing tension, worry, and even physical symptoms like headaches or stomach aches. If you feel like you’re facing more stress than you can handle, take a step back and look at the situation. WhatRead More →

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Seasonal Affective Disorder, also known as SAD, is a type of depression that affects people every fall and winter. Every year, experts estimate that as many as 1 in 5 people suffers from SAD, and it can even be a problem for people who live in locations where seasons don’t change much, like Hawaii or Florida. How Does It Affect People Every Year? If you live in a place where the sun is constantly shining, you might not be familiar with SAD or Seasonal Affective Disorder, a type of depression that comes and goes with the seasons. SAD can cause symptoms like fatigue, overeating, socialRead More →

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Bulimia is a serious disease that is characterized by episodes of binge eating followed by purging. Purging can be done by vomiting, abuse of laxatives, or the use of diuretics. But it can also be done by other means, such as abuse, fasting, or exercising excessively. People with bulimia tend to be secretive, ashamed, and afraid of being caught. They also tend to be perfectionists, overly critical, and have low self-esteem. Bulimia affects about 1% of women and 0.3% of men. It usually begins during the teenage years or early adulthood but can start at any age. It is more common in females than males.Read More →

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Alcohol abuse is a serious issue that affects millions of people each year. Alcoholism is a progressive disease that can ruin relationships, careers, and lives. If you have a problem with alcohol, it is important to seek treatment immediately, and there are many different ways to get alcohol addiction help so you must have a look. There is no time to waste. The Alcohol Addiction Most people will drink at least once in their life. It’s something that’s done socially, and many people who drink socially find themselves drinking more than they planned. For these people, drinking alcohol can become a habit and can leadRead More →

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Anxiety is a normal and expected human emotion. It helps you to focus and get things done. It is a reaction to a perceived threat. It is normal to feel anxious when you feel threatened or stressed. If your anxiety interferes with your day-to-day activities, however, you may have an anxiety disorder. More About Anxiety Disorder Anxiety disorder is characterized by excessive and persistent worry, fear, and dread over situations that most people would consider trivial. Sometimes, the sufferer may recognize their worries and fears are exaggerated, but this recognition does little to help control their anxiety. Often, the cause of the anxiety is unknown,Read More →

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Flu season is here, and if you’re dreading the sneezing, coughing, and sniffling that comes with cold and flu season, you’re not alone! Along with all the other things that can go wrong when you’re ill, you may worry about your immune system and how it is affected by the virus. The truth is flu season is a prime time to get down to the doctors office to get your flu shot and add some supplements to your diet to help your immune system fight the virus. Protect Yourself this Flu Season! This time of year, we’re all looking to strengthen our immune systems, whetherRead More →

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When you get a stroke, it is the result of a blood clot or burst blood vessel in the brain. The stroke interferes with the brain’s ability to control the body. A stroke can cause a number of disabilities, including partial paralysis, vision or speech loss, and cognitive problems. A stroke can also lead to death, which is why it is so important to understand how CBD can help reduce the risk of strokes and heart attacks. Read on to learn more. CBD Can Reduce the Risk The cannabis compound CBD is, as the name suggests, an active ingredient in marijuana that does not causeRead More →

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Eating disorders are serious mental illnesses that are characterized by an addiction to food and unhealthy eating habits. Eating disorders can have a debilitating effect on an individual’s physical and emotional health and can lead to serious complications, including heart problems, kidney failure, and even death. Therefore, it is important to seek professional help if you or someone you know suffers from an eating disorder. An eating disorder is a mental illness that can develop to cope with stress or trauma. It is a serious problem that can be deadly if left untreated. Fortunately, you can recover from an eating disorder. Recovery is a processRead More →

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As we grow older, our bodies change. We become less active, and our bodies become less efficient. Food that was once satisfying and healthy may begin to do more harm than good. One way to slow the aging process is to start using supplements. Supplements are designed to help supplement a diet. They are packed with vitamins, minerals, and other nutrients that assist the body in carrying out important functions. Why Should You Take Supplements? You’ve probably heard some of the nutritional advice that’s all the rage these days, such as eating less meat and more whole grains or cutting out most refined sugar. AsRead More →

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Depression is a serious health condition affecting how people feel, think, and act. It causes sadness or loss of interest in anything you used to enjoy. Depression is a common but serious illness, and although it can be treated, it’s also important to take steps to feel better. How Does Depression Affect A Person’s Life? Depression, as with any illness, also has physical symptoms. Contrary to popular belief, depression cannot be cured by simply “pulling yourself together” or “thinking positively.” It is a real, biologically based disease that can be effectively treated with medications (with some opting to learn how to measure weed to helpRead More →