Food and Nutrition

The current food landscape is stark. On one side, we have processed foods loaded with sugar and unhealthy fats. And on the other side, we have whole foods that are difficult to come by and often expensive. This dichotomy doesn’t have to be the case. There are countless options available that can help you stay healthy and fit without giving up any of the taste or convenience you love.   What Are the Benefits of Eating Healthy, Vegetarian, and Vegan Foods? There are many benefits to eating healthy, vegetarian, and vegan foods. Here are some of the most common benefits:  They can help you to loseRead More →

The debate about meat versus plants has been raging for thousands of years—and it is not likely to stop anytime soon. But while vegans often say eating meat means you support cruel, torturous, and inhumane treatment of animals, meat eaters argue that without animal meat, our bodies would lack the protein needed to sustain life. Is it really that simple? We all eat. What we eat is the result of trillions of years of evolution, where certain foods became “superfoods” that benefited our hunter-gatherer ancestors. But what are these foods? And do they benefit us in modern times? In today’s blog post, we will discussRead More →

Finding a healthy balance can be hard, and it’s a lifelong journey in many ways. But did you know that balancing your chakras through nutrition can help? Chakras are the seven energy centers in the body. They can be balanced and harmonized through different foods. For example, the sacral chakra is located in your lower abdomen, below the navel. This chakra is connected to your sexuality, creativity, pleasure, and emotions. Foods That Balance This Chakra Are The root chakra energy relates to our will, survival, survival instinct, and grounding. This energy centers in the pelvic area and is associated with the color red. Foods thatRead More →

As more and more people are becoming interested in the Keto diet, there are many resources that potential newbies need to know about. In order to make this diet work, you must follow what foods to eat and avoid. What is a Keto Diet? The Keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and managing diabetes. In order to follow the Keto diet, you will need to familiarize yourself with the food list. To make this diet work correctly, you must carefully track your food intake. Use a tracking app or spreadsheet to track what youRead More →

You’ve heard it time and time again: it’s important to eat healthily and exercise regularly if you want to stay sharp. But, while it’s true that a healthy lifestyle can help you maintain better cognitive function as you age, that doesn’t mean that you can eat whatever you want and expect the same results. There are certain foods and drinks that can actually impair your brain function, and it’s important to know what those are so that you can avoid them. Here Are the Worst Foods for Your Brain: Highly Processed Foods The foods that you eat affect more than just your waistline. Excess sugarRead More →

Leftovers are sometimes perceived as a cooking sin. They’re seen as an extravagance when preparing a meal for the family, and the idea of eating leftover food is seen as being lazy or wasteful. While many families may frown upon leftovers, they come with some nutritional benefits. Leftover food can be an important part of a healthy diet. Today’s food technology has made it possible to enjoy a meal without eating the same food again. Facts on Leftovers You Can Freeze Leftovers More Than Once Food safety is essential to any healthy diet. Food poisoning can cause nausea, vomiting, diarrhea, and abdominal pain. Some foodsRead More →

A healthy lifestyle is all about balance. We want the delicious meals that make us happy, but we also want to eat food that gives us the nutrients we need for a healthy body. With so many food options available to consumers, choosing what to eat can sometimes feel overwhelming. But it doesn’t have to be! Eating nutritious foods can be easy, especially if you choose to eat frozen foods—which most people don’t realize are full of nutritional value. Eating nutritious meals may seem like a daunting task for busy professionals. After all, who has time to stand over a hot stove and cook mealsRead More →