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Seeing a therapist could be one of the most transformative decisions you ever make. Whether you’re facing a challenge or just looking to understand yourself better, therapy opens up doors you might not even realise are closed. Here are eight reasons why booking that first session might just change everything for the better.   1. A Safe Space to Be Truly Heard Do you ever feel like no one really gets it? Friends and family can be great listeners, but sometimes, you need someone who’s there solely for you, without bias or judgment. That’s where therapy shines. Find therapists in London who offer a safe,Read More →

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Numerous studies suggest that having a pet can significantly improve mental health. Pets often provide companionship, reduce feelings of loneliness, and can even lower stress and anxiety levels. The bond between humans and animals can create a sense of purpose and routine, which proves beneficial for emotional well-being. In addition, the presence of a pet encourages physical activity and social interaction, both of which contribute positively to mental health. Caring for a pet can instil a sense of responsibility, and the unconditional love they offer can enhance mood and foster resilience during tough times. For many, the simple act of petting an animal releases endorphins,Read More →

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Burnout can manifest as emotional, physical, and mental exhaustion caused by prolonged stress. Many individuals face this overwhelming state, leaving them feeling drained and ineffective in both their personal and professional lives. Recognizing the signs early—such as chronic fatigue, lack of motivation, and irritability—can empower individuals to take proactive steps toward recovery. The impact of burnout often extends beyond the individual, affecting relationships and workplace productivity. Those experiencing burnout might struggle to communicate their needs or seek help, which further exacerbates their condition. Acknowledging the prevalence of this issue encourages a more open dialogue about mental health and self-care practices that can alleviate the symptoms.Read More →

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CBD, or cannabidiol, is a cannabinoid found in hemp and cannabis plants. It’s believed to have numerous medical benefits, though those are still being studied. The main benefit of CBD oil, however, is its non-psychoactive property. That is, it won’t get you high. However, CBD has been shown to help treat pain, anxiety, inflammation, acne, nausea, epilepsy, inflammation, and even among senior citizens, it helps with symptoms of arthritis. But CBD also offers a lot of potential benefits beyond those—and though there haven’t been enough studies done to prove them fully, there have been enough studies on CBD to lead to a lot of confidenceRead More →

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Have you ever experienced a moment when reality seems to slip away from your grasp? A time where what you see, hear, or feel doesn’t quite match up with the world around you? If so, then chances are, you’ve had a hallucination. But before you start freaking out and calling the nearest exorcist, rest assured that hallucinations aren’t always indicative of mental illness or demonic possession. In this blog post, we’ll explore the different types of hallucinations and discuss how they arise in our brains. Types of Hallucinations A hallucination is a perceptual experience that occurs without an external stimulus. Hallucinations can occur in anyRead More →

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Addiction is a silent killer that can destroy lives and families. It is a complex disorder that affects millions of people worldwide, yet it remains one of the least understood and most stigmatized health issues. Substance abuse disorder not only affects individuals but also their loved ones who suffer from its devastating consequences. In this blog post, we will explore what substance abuse disorder is, how it manifests, and ways to better understand addiction to help those affected by it find the help they need to reclaim their lives. What is Substance Abuse Disorder? According to the National Institute on Drug Abuse, substance abuse disorderRead More →

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Depression is a silent battle that millions of people face every day. This is a mental health condition which can impact the emotions, behaviors as well as the physical well-being of a person. Despite its prevalence in society, there still exists a lot of misunderstanding about depression. Let’s look at the basics and symptoms of depression so you will understand what this condition really is and how to identify it in yourself or others around you. So read on as we unravel the truth behind depression! What is Depression? There are several factors that cause depression. It can be due to genetic predisposition, brain chemistry,Read More →

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Cannabinoids like CBD, THC, and CBN are naturally occurring chemical compounds in cannabis plants. These compounds interact with receptors in the body’s endocannabinoid system (ECS), which regulates countless physiological functions, such as metabolism, mood, appetite, immunity and pain. Research suggests that CBD plays a big role in easing symptoms of various mental health and neurological disorders such as anxiety and chronic pain, by interacting with the ECS. Due to this insight, many cannabis and CBD businesses have sprung up, with owners buying premium cannabis seeds and flowers to provide the best type of product for their customers so they can feel the full benefit. TheRead More →

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Mental health is a very delicate topic to talk about, and one that can be difficult for people to understand. In this blog post, we will be discussing mental health assessment and diagnosis, as well as how these processes work. It may turn out that you need extensive therapy or will find the benefit of emdr therapy. Whichever one it is, getting help should always be a priority when you are suffering. We hope that this information will help you better understand mental health and the challenges that people face when dealing with it. What is Mental Health? Mental health is a term used toRead More →

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Schizophrenia is a mental disorder that affects about 1% of the population. With schizophrenia, people experience problems with thinking, feeling, and behaving. These problems can be very serious, and often require treatment.  In this blog post, we’ll explore some of the key facts about schizophrenia. 1. Schizophrenia can be Treated Schizophrenia is a mental disorder characterized by abnormal thoughts, feelings, and behavior. It can be a very serious condition that causes problems with daily life activities. There is no one “typical” schizophrenia experience, and people with the disease may experience different symptoms at different times. There is currently no cure for schizophrenia, but treatment optionsRead More →