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Talking about your mental health can be tough, especially if you aren’t familiar with the concept of “mental health.” However, having friends in your life that understand the challenges you face can be a great help. You may be able to help a friend deal with mental health problems or support them when they are on their own. Questions to Help People Talk About Their Mental Health How have you been? Greeting someone with a “How have you been?” is a common phrase, and it’s a great opportunity to show interest, warmth, and concern. It’s a nice way to start a conversation, and with theRead More →

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More than one-third of American adults battle anxiety at some point in their lives, and roughly 15 percent have anxiety disorders. They are no joke, with symptoms including worry, irritability, restlessness, being easily startled, and feeling hyper-vigilant. Being diagnosed doesn’t mean that the feelings will go away forever, but it does mean that there are ways to manage them and keep anxiety from interfering with your daily life. Here Are Ten Ways to Keep Going with Anxiety: Positive Attitude. A positive attitude, or outlook, will help you on good days and bad ones. It’s truly a mindset. Anxiety is an emotion. When we experience it,Read More →

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Anxiety and depression medications work in different ways, and your doctor will work with you to find the one that works best for your body. Anti-depressants work by increasing a chemical in the brain called serotonin, which is related to feelings of happiness. They also have a quick effect, often with only a few days of dosage needed to see a decrease in symptoms. Anti-depressants can be taken either alone or in combination with anti-anxiety medications. Anxiety and depression are two of the most common mental illnesses in the United States. In fact, 18.5 million adults in the U.S. suffer from anxiety, whereas 16.9 millionRead More →

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Mental health conditions are treatable and manageable. It’s possible to overcome mental health issues such as depression, anxiety, phobias, bipolar disorder, schizophrenia, and personality disorders with therapy, medication, or both. But let’s be clear: Mental illness is serious. It should not be ignored. Mental health can be a tricky topic to talk about, especially for younger generations. But it’s important to discuss it because mental health affects everyone, and it’s important to find strategies that work best for each of us. Sharing your feelings is the best way to help your loved one or friend and reflect on your own coping skills. Moreover, there isRead More →

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Mental health disorders are very real, and millions of people experience them in the United States alone. But sadly, mental health problems are still stigmatized, meaning that people with mental health concerns are often kept from seeking treatment or treated unfairly when they do. According to the CDC or Centers for Disease Control and Prevention, people in America are twice as likely to have a mental illness as to have cancer. Yet, despite these numbers, most people with mental health concerns still fear getting help. As a result, the mental health system is often misunderstood, with many people thinking it’s for “crazy” people. The stigmaRead More →

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CBD, or cannabidiol, is popular lately due to its non-psychoactive (“line of thought”) and medically beneficial properties. CBD is one of the hundreds of compounds present in the cannabis plant. Meanwhile, CBD has shown to be a powerful anti-inflammatory, there’s no reason not to use CBD in other ways, like to relieve anxiety, sleep, or even reduce pain. CBD (Cannabidiol) has made its way into a wide variety of products recently, including food, drinks, and even lotions and salves. Such products can be purchased from cannabis dispensaries or from online stores, such as Amuse, in states where the use of cannabis-based products is legal. ThereRead More →

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So, you have decided to go for rehabilitation after addiction. It is a big decision, and, if you have already made it, you should consider yourself to be very brave. After all, addiction is a hazardous condition, but it is also a challenge to recover from it. You can go to a drug detoxification clinic, but it will not be enough in most cases. The fact is that you will need professional help to help you go through the rehabilitation process. The good news is that many professionals specialize in the treatment of addiction. Knowing More About Rehabilitation Rehabilitation is the process of treating addictionRead More →

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It’s hard to imagine that everyday stressors like a long commute or a major work project could pose serious health risks. However, the truth is that stress can cause more serious health issues than you might think. And, while you certainly can’t avoid stress entirely, you can learn how to cope with it. Manage Your Stress Stress is a normal part of everyday life, but it can quickly reach unhealthy levels, causing tension, worry, and even physical symptoms like headaches or stomach aches. If you feel like you’re facing more stress than you can handle, take a step back and look at the situation. WhatRead More →

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Seasonal Affective Disorder, also known as SAD, is a type of depression that affects people every fall and winter. Every year, experts estimate that as many as 1 in 5 people suffers from SAD, and it can even be a problem for people who live in locations where seasons don’t change much, like Hawaii or Florida. How Does It Affect People Every Year? If you live in a place where the sun is constantly shining, you might not be familiar with SAD or Seasonal Affective Disorder, a type of depression that comes and goes with the seasons. SAD can cause symptoms like fatigue, overeating, socialRead More →